SUMMER SCHEDULE (May 1 - August 31)
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High Energy Studio |
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30 am | Turbo Kick Rotate |
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| 9:30 am | Turbo Kick Alison |
Strength Amy |
Siren Boot Camp Beth |
Stength Heather |
Power Kickbox Heather |
Siren Boot Camp Alison or Faith |
| 10:30 am | Dance Mix Rob or Susan |
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| 12:15 pm | Strength (45 Min.) Alison |
Strength (45 Min.) Deanna |
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| 4:30 pm | Strength Heather |
Strength Heather |
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| 5:30 pm | Siren Boot Camp Amy |
Strength Alison |
Power Kickbox Faith |
Strength Alison |
Happy Hour Turbo Kick Rotate |
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| 6:30 pm | Zumba Dance Fusion Faith |
Turbo Kick Alison |
Strength Faith |
Power Kickbox Alison |
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| All classes are for all levels and are 60 minutes in length, unless marked. | ||||||
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Mind / Body Studio |
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:30 am | Yoga Fusion Rotate |
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| 12:15 pm | Yoga Fusion (45 Min.) Faith |
Yoga Fusion (45 Min.) Faith |
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| 5:30 pm | Yoga Fusion Faith |
Yogo Fusion Christina |
Yoga Fusion Susan |
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| 6:30 pm | Yoga Fusion Jill J. |
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| 6:45 pm | Strong & Gentle Christina |
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| All classes are for all levels and are 60 minutes in length, unless marked. | ||||||
Siren Fitness participates in the following wellness programs:
- Dean Health System
- Group Health Cooperative
- Unity Health Insurance