I am so glad that I started taking personal training sessions. Not only have you helped me to get stronger but I feel better about myself. I look forward to personal training every Tuesday and Thursday because I have fun with you. I am also thankful that you guys have started Siren Fitness. It is a great place for women and girls to just be themselves, relax, and have a good time. I feel very safe there.

- Molly

I love Siren Fitness. I’ve never been to an all women’s fitness center before and it makes it so much easier knowing that I don’t have to worry about what others think of me. Everyone is so supportive and kind. It’s just great to walk into Siren and be myself!

I’ve struggled with my weight my entire life and just knowing that I can go to Siren Fitness and workout without fearing that someone is going to comment on my weight is a huge stress reliever. And I’ve made great progress. When I started at Siren I weighed 244 pounds. In just three weeks I’m down to 231 pounds.

Thank you Faith and Alison for all you have done to help me reach my fitness goals.

- Michelle Perez

Since I joined Siren Fitness in July, I tell anyone who will listen how awesome it is. I have had memberships to several other fitness studios in the area and I can tell you nothing compares to the Siren Fitness experience. The entire atmosphere is warm, friendly, and inviting. From the minute I walk in the door, the stresses of my day begin to melt away. No matter what class I am taking, I am guaranteed a challenging workout. As physically grueling as some of the classes are, the instructors work at keeping it fun as well. I always leave feeling refreshed and looking forward to my next workout at Siren. Alison and Faith have really inspired me to push myself to reach my maximum fitness potential. They motivate me by keeping the focus on being strong and healthy rather than on just being thin. They are both great role models and their positive attitudes, passion and commitment to women's fitness is contagious!

- Heather Scanlon

I simply adore coming to Siren Fitness!  It is such a joy to walk in and be greeted by such friendly, supportive and encouraging women. 

Alison and Faith are not just experts in the field of exercise they are experts in the art of making women feel strong in both mind and body.  Their unique way of supporting their members includes verbal affirmation, nutritional workshops, constant communication and just plain honest concern.  They truly practice what they preach and believe that a woman’s success comes from within no matter what the outside looks like (but wow!  Can they get the outside moving!!).

When they say they empower women, they really mean it.  I always leave Siren feeling like I can tackle anything!  You can’t get this by riding a stationary bike!! 

Simply put, Siren Fitness is the perfect mix of exercise, fun, support and empowerment all women can benefit from in today’s busy world.

- Kari

Recently my husband and I took a 30-mile day trip on the Elroy to Sparta trail.  For some that might not seem like a big deal, especially considering that we rode a tandem.  For me it was monumental. Six months ago I would have never considered such a ride. Six months ago a couple of flights of stairs left me winded.

 In March, at the urging of my acupuncturist, I began working with Alison. I knew from our first telephone conversation that Alison was the person to help me get my body back and in part, my spirit. She’s made me believe in my physical self again. She’s shown me that I am exceptionally strong and that I can do far more physically than I ever imagined.  When the going gets tough she always reminds me, “Strong mind. Strong body.”

Alison’s words came to me during our recent tandem trip when I didn’t think I could go any further. I just closed my eyes (you can do that on the back of a tandem!) and chanted, “Strong mind. Strong body. Strong mind. Strong body.”

In the few months that I’ve seen Alison I’ve dropped two sizes, increased my endurance, began taking cardio classes and have fallen in love with kickboxing. I’ve got more energy. I enjoy getting out more and I’m more open to trying new experiences. My husband will tell you I’m less moody. And getting physical also helps your sex life!

Because of Alison, I’m on the road to regaining my control of my body. She inspires me. She supports me. She makes me laugh.  And most of all, she pushes me to be the most I can be.  Alison says I’ve done all the work. But without her guidance and compassion I would have given up a long time ago.  My goal now is to do a one-day 100-mile ride with my husband. And someday I’ll do that100 miles on a solo bike.  Right Alison!

- Sara

Both Faith and Alison are committed to helping women find their inner beauty and outer fitness potential. I love coming here!